Our Classes
Online Classes for Life (not just for COVID!)
During 2020 we introduced online classes as a result of the impact of COVID-19. Due to the popularity of our online classes and the response from our new virtual ‘regulars’ online classes are now a permanent part of our timetable. Wherever we are dancing, you can join us from wherever you are in the world! Can’t join us live? Don’t worry! You can book a class and receive access to the recording afterwards!
Our classes are designed for absolute beginners and for those who have felt that sport or exercise is designed for them.
We help you find the ‘fun’ in functional fitness!
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Mondays 7pm (UK time)
Online or Face to Face (Hythe Community Centre)
A great way to start the week! An upbeat, low to medium impact dance inspired workout that’s easy to follow with no floor work. You can fully participate in this class without jumping (so you can always have at least one foot firmly on the floor!). This class sometimes includes seated (chair) stretches . You can join us face to face in Colchester, Essex or online via Zoom from anywhere in the world!
Check out an example playlist here.
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Wednesdays 7:00pm (UK time)
Online or Face to Face (The Community Hall @ Abbots)
We make the most of ‘hump day’ with another fun, low to medium impact dance inspired workout that’s easy to follow with no floor work. You can fully participate in this class without jumping (so you can always have at least one foot firmly on the floor!). You can join us face to face in Colchester, Essex or online via Zoom from anywhere in the world!
Check out an example playlist here.
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A fun and friendly small group training sessions in my garden using hand weights, resistance bands and other small pieces of equipment. We'll be working on our functional fitness including strength, balance, coordination and flexibility as well as well as cardiovascular fitness. Same rules apply - you do as much or as little as you want - but with the opportunity to push yourself to work harder if you want to. We'll be outside - so dress for the weather!
Want to try before you buy? Check out our FREE YouTube workouts here!