Let’s DANCE (On-Demand)!
When you book a place in a live online Zoom class, you also have EXCLUSIVE access to the live event recording between scheduled classes! This means you can catch up with a class you missed or if your (or my) Wi-Fi let you down!
Our recordings are solely for participants who were booked to attend a class. You are not permitted to share the links. Each recording will be available for a limited period and then deleted. Only the most recent recording will be available. Music used for performance purposes only - I do not own the rights.
First, a little introduction…
In this short video Becky gives a little introduction to Missfits Workout classes - which is sometimes missing from the Zoom recordings! If it’s your first time attending (or watching) a class - watch the first couple of minutes of this video to get to know the ethos of the class.
You can ignore the Class Pass information that follows as it’s now out of date!
Single single double…
Not sure of some of the steps, don’t know your crab hands from your box steps, not sure of the toe heel combo in that core track… Take a look at the choreography gallery here! These videos take you through the steps slowly to help you get your shimmy on with confidence in class.
If you’re practicing the routines - to reduce the chances of injury, please make sure you warm up properly beforehand and cool/stretch afterwards. There are videos you can follow here!
Listen to Gold Dust on Spotify to perfect your moves!
Listen to Don’t Stop Movin’ on Spotify to perfect your moves!
Listen to Strong Womxn on Spotify to perfect your moves!
Listen to Juice* on Spotify to perfect your moves!
(* Warning - explicit lyrics!)
Listen to Get Busy on Spotify to perfect your moves!
Listen to No Scrubs on Spotify to perfect your moves!
Listen to Born this Way on Spotify to perfect your moves!
Got a routine you’d like to see here? Let me know and I’ll add it!
Contact Us at the bottom of the page!